Trail Mix for Kids (and Everyone Else Too!)
This recipe for Kids’ Trail Mix is super easy and versatile. It gives you endless combinations so your kids never get bored! Change up the ingredients for your loved ones who require dairy-free, soy-free, gluten-free, vegan, organic, etc.! Everyone in your family will love this energizing and filling snack!
Servings Prep Time
4people 5minutes
Cook Time Passive Time
0minutes 0minutes
Servings Prep Time
4people 5minutes
Cook Time Passive Time
0minutes 0minutes
Ingredients
  • 1cup salty carbohydrategoldfish, pretzels, bugles, cheese balls, wasabi peas, rice crackers, rye chips, popcorn
  • 1cup sweet carbohydrateany kind of cereal (chex, cheerios, fruit loops, etc), graham crackers, animal crackers
  • 1cup dried fruitraisins, blueberries, cranberries, cherries, figs, mangos, shaved coconut, dates, apricots, pineapples
  • 1cup protein snacknuts (peanuts, almonds, hazelnuts, walnuts, pecans, etc), seeds (pumpkin, sunflower), dry roasted chickpeas, dry roasted edamame, moon cheese, Skippy P.B. Bites
  • 1/2cup candy (optional)yogurt/chocolate covered raisins/cranberries/nuts, chocolate/peanut butter/white chocolate chips, M&M’s, gummy bears, fruit snacks, candy corn, marshmallows
Instructions
  1. Mix 1 cup each of a salty carb, sweet carb, dried fruit, and protein in a large bowl. Then mix in 1/2 cup of candy if desired. If using popcorn, cheese balls/puffs, or marshmallows, mix these in right before serving.